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October 2017

Yoga Nidra – guided relaxation/meditation class

October 18 @ 6:30 pm - 7:45 pm

Yoga Nidra - guided relaxation/meditation class will meet on Wednesdays, 6:30-7:45 pm. Teacher will post the dates in 2018. Cost is $20 per class. Bring your mat and wear comfortable clothes. **Please register to sign up by my email. Space is limited. joyfulhealingnnc@gmail.com “ Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind and soul. The practice is like a deep sleep while you are still awake. This ancient practice…

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