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Yoga Nidra – guided relaxation/meditation class
October 18, 2017 @ 6:30 pm - 7:45 pm$20
Yoga Nidra – guided relaxation/meditation class will meet on Wednesdays, 6:30-7:45 pm. Teacher will post the dates in 2018. Cost is $20 per class. Bring your mat and wear comfortable clothes.
**Please register to sign up by my email. Space is limited.
“ Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind and soul. The practice is like a deep sleep while you are still awake. This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits.”
My focus is on “yoga as healing” and as a way of life, meeting clients where they are at in their own process of health and wellness. Through classes, workshops and private sessions my style is gentle, can include or use props such as blankets, blocks, bolsters, chairs, straps, etc. to modify pose individually.