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Osteoporosis workshop – brings together yoga, ayurvedic and western medicine.
January 20 @ 1:00 pm - 3:00 pm$35
Osteoporosis workshop – brings together yoga, Ayurvedic and western medicine.
Saturday January 20th, 2018, 1:00-3:00pm.
Cost is $35. Wear comfortable clothes and I will provide water and tea.
Registration is by email. Payment is when you arrive to class…cash, check or credit card.
Space is limited! Please register by email to reserve your spot!
Are you at risk for osteoporosis?
How do you know? If so, what can you do?
This one-day workshop combines the area of education, prevention, Western and Ayurvedic medicine, yoga, lifestyle health and aging concerns. Through lecture and discussion we’ll explore conventional approaches, medications, scans and hormone treatment for osteoporosis, fall risk, balance, bone growth, safe-spine and yoga research. In addition to lecture and discussions, you’ll learn helpful yoga poses and practices, as well as lifestyle and diet aids that prevent osteoporosis and help maintain your bones and spine.
*No drop-ins please, as my space has only 10-14 spots. Email me if you have any questions. Please share with others who might be interested.
Thank you…hope to see you there!