An Integrative Approach – Managing Stress for Sleep Workshop – brings together yoga, Ayurvedic and western medicine
March 10 @ 1:00 pm - 3:00 pm$35
An Integrative Approach – Managing stress for sleep workshop – brings together yoga, Ayurvedic and western medicine
Saturday March 10, 2018, 1:00-3:00pm. Cost is $35. Wear comfortable clothes and I will provide water and tea.
Registration is by email. Payment is when you arrive at class…cash, check or credit card.
***Space is limited! Please register by email to reserve your spot! My email is:
“Stress is our response to daily life. It affects us emotionally, physically, and behaviorally. The right amount of stress can be a positive force that helps us to do our best and to keep alert and energetic. Too much stress, however, can make us tense and anxious and can cause sleep problems.”
We will present many simple strategies, methods and practices for management and relief of stress. These might include the breath, mindfulness and awareness practices, relaxation response methods and building resilience strategies, despite our fast pace and multi-generated lifestyle.
For many of us, we live a time-pressured, fragmented, overloaded, distracted, agitated and worry full life. This affects our sleep, relationships, emotions, health and wellbeing.
With education and experience, you can create a “tool box” of self-care strategies!
*No drop-ins please, as my space has only 10-14 spots. Email me if you have any questions. Please share with others who might be interested.
Thank you…hope to see you there!